3 Simple Ways to Heal(th)
Throughout history, individuals of great achievement and distinction, spanning from artists and innovators to business leaders and athletes, have consistently recognized the profound influence wielded by a seemingly straightforward activity: walking.
Breathe like a rectangle
Oxygen = Fresh Brain, Fresh Body.
We usually forget to breathe fully.
Wake, Work along with the Sun
The light/dark cycle of the sun keeps our bodies synchronized with these predictable environmental changes. Light will even pass through closed eyelids during sleep and signal the circadian pacemaker.